Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

This Angel Band Project Workshop is a free music therapy group for survivors of sexual and intimate partner violence. No musical experience necessary. Our music therapy small group workshop will meet weekly for 8 weeks, and will focus on the recognition and importance of self-love. Together, we’ll focus on creating a sense of community through music and talk therapy.

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Join Steph Plant in singing simple songs together that glow from the spirit and invite flow and creativity of expression. We gather with intention to bring more warmth and connection amidst these most uncertain times.

May we sing. May we share. May we laugh. May we cry.
May we feel free to be just as we are and lift our voices as one.

Participants can expect heartfelt songs that invite play, depth and levity - no experience or confidence in singing necessary!
Steph will be playing guitar, Jules Fair will intone on crystal bowls and open the event with somatic exercise to open the throat and feel into expression.  All are welcome!

Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Join us for a grounding 30-minute sensory mindfulness practice in the garden led by Laurie Brockhaus, LCSW, E-RYT500 C-IAYT (she/her). We’ll gently guide our attention through the senses—sight, sound, touch, smell, and even taste—inviting awareness of our natural surroundings and the present moment. In tuning into nature and the support of community, we’re reminded of our ability to adapt, grow, and renew. This practice offers an opportunity to take a pause from everyday stress and busyness and reconnect with your own inner steadiness.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Finding Ground is a 4-week yoga and meditation series to help you reconnect with yourself, calm your nervous system, and find steadiness—both within and around you—during uncertain and challenging times. If you're feeling anxious, overwhelmed, or in need of a gentle retreat, this series is here to support you—whether you’re new to yoga and meditation or already have a practice. 

The practices and teachings of yoga offer a path of slowing down, tuning into the wisdom of the body, and releasing stuck energy and emotions. Practicing in a shared space adds to these already-powerful benefits by fostering community, connection, and support.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Planting Connections, Growing Communities

Join us from 10:00 - 12:00PM for our FIRST Community Garden Workday of 2025.

Imagine a space where fresh food is grown by the community, for the community. Where your hands in the soil heal both the land and yourself. A garden where people come together to learn, heal, and build a more just and sustainable future. That’s what we’re growing at Empowered Spaces Community Garden— and we invite you to be a part of it!

We believe that food is medicine, that land stewardship is healing, and that everyone—regardless of income—deserves access to nutritious, high-quality food. Through our Collaborative Food Share Program we share the harvest with individuals and families in the community who are in need of access to quality food. We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

Come and connect with others through the rhythm of the drum led by Eileen Wolfington, M.Ed., CLYT. Drumming reduces stress, promotes relaxation, and fosters a sense of community and belonging.  Explore your creativity and self-exploration without any musical experience.  Djembes, hand held frame drums, and other percussion instruments i.e. maracas, claves, tambourines, etc. will be provided.

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Planting Connections, Growing Communities

Join us from 10:00 - 12:00PM for our FIRST Community Garden Workday of 2025.

Imagine a space where fresh food is grown by the community, for the community. Where your hands in the soil heal both the land and yourself. A garden where people come together to learn, heal, and build a more just and sustainable future. That’s what we’re growing at Empowered Spaces Community Garden— and we invite you to be a part of it!

We believe that food is medicine, that land stewardship is healing, and that everyone—regardless of income—deserves access to nutritious, high-quality food. Through our Collaborative Food Share Program we share the harvest with individuals and families in the community who are in need of access to quality food. We invite you to join our garden co-op, and in our mission to create more of the world we want to see!

This nurturing and empowering class blends the mindful stillness of yoga with the expressive freedom of gentle movement and dance, creating a unique pathway to physical, emotional, and mental well-being.

We will begin with grounding yoga practices, including gentle asanas and mindful breath work, to cultivate presence and connect with the body's wisdom. From this foundation, we will gently explore intuitive movement and simple dance elements, inviting fluidity, release, and a sense of joyful expression. No prior dance experience is necessary – this is about moving in a way that feels authentic and liberating for you.

In this trauma-informed space, you are warmly encouraged to listen deeply to your body and move in a way that feels most supportive and resonant in each moment. Invitations will be offered, and you are always empowered to modify or rest as needed. This class is about exploring movement as a tool for self-discovery and healing at your own pace.

Whether you are seeking to release tension, explore self-expression, gently reconnect with your body after injury or stress, or simply desire a holistic approach to well-being, this class offers a compassionate and empowering environment for exploration and renewal.

This nurturing and empowering class blends the mindful stillness of yoga with the expressive freedom of gentle movement and dance, creating a unique pathway to physical, emotional, and mental well-being.

We will begin with grounding yoga practices, including gentle asanas and mindful breath work, to cultivate presence and connect with the body's wisdom. From this foundation, we will gently explore intuitive movement and simple dance elements, inviting fluidity, release, and a sense of joyful expression. No prior dance experience is necessary – this is about moving in a way that feels authentic and liberating for you.

In this trauma-informed space, you are warmly encouraged to listen deeply to your body and move in a way that feels most supportive and resonant in each moment. Invitations will be offered, and you are always empowered to modify or rest as needed. This class is about exploring movement as a tool for self-discovery and healing at your own pace.

Whether you are seeking to release tension, explore self-expression, gently reconnect with your body after injury or stress, or simply desire a holistic approach to well-being, this class offers a compassionate and empowering environment for exploration and renewal.

This nurturing and deeply therapeutic class is designed to support physical, emotional, and mental restoration. Through the art of stillness and gentle support, you'll be invited to completely relax and release deeply held tension.

We will utilize props such as bolsters, blankets, and blocks to fully support the body in comfortable, passive poses. These supported postures are held for longer durations, allowing the nervous system to deeply calm and the body to naturally unwind. Gentle guidance on breath awareness will further enhance the experience of profound relaxation.

In this trauma-informed space, you are warmly invited to listen deeply to your body and settle into the poses in a way that feels completely safe and supported in each moment. Variations will always be offered to ensure maximum comfort and ease.

Whether you are seeking relief from stress, recovering from physical exertion, or simply yearning for profound rest and self-care, this class offers a compassionate sanctuary for deep relaxation and renewal.

This nurturing and deeply therapeutic class is designed to support physical, emotional, and mental restoration. Through the art of stillness and gentle support, you'll be invited to completely relax and release deeply held tension.

We will utilize props such as bolsters, blankets, and blocks to fully support the body in comfortable, passive poses. These supported postures are held for longer durations, allowing the nervous system to deeply calm and the body to naturally unwind. Gentle guidance on breath awareness will further enhance the experience of profound relaxation.

In this trauma-informed space, you are warmly invited to listen deeply to your body and settle into the poses in a way that feels completely safe and supported in each moment. Variations will always be offered to ensure maximum comfort and ease.

Whether you are seeking relief from stress, recovering from physical exertion, or simply yearning for profound rest and self-care, this class offers a compassionate sanctuary for deep relaxation and renewal.