If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. 

Special Series: Evolutional Namaskar

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities. Evolutionary Namaskar is a movement sequence inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Revisiting infant milestones is an opportunity to get back to the basics of movement and gently rewire your system for greater ease and efficiency. 

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

Starts off with a 20-minute crystal singing bowl sound bath, then moves into a floor & seated, gentle stretch, then journal prompts & guided somatic movement are woven through to synergize alignment with the New Moon + Sun Sign Astrological Transits for the coming Lunar Month.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. 

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. 

Empowered Spaces Open House & Benefit Concert with Salt Of The Earth

Join us for an afternoon of healing, music, and connection!

Whether you’re new to our community or already part of it, this is a chance to experience what we’re all about—healing, justice, and belonging. Drop in, bring a friend, meet other like-hearted people, enjoy light refreshments, and experience Empowered Spaces. Workshops are optional - if you simply want to wander around and enjoy our space, you are welcome to! No registration needed -Invest in our Equity Fund as an act of solidarity.  To help keep healing accessible in our community, we invite you to invest in our  Empowered Spaces Equity Fund. 100% of your investment goes directly to supporting others to access healing offerings at Empowered Spaces.

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

inter-rhythms: This offering is an invitation to follow the deep rhythms of your breath, body and the interweaving rhythms of Life around us. We'll share light, connected breath, and practice interoception and subtly expand our awareness into a cooperative experience of 'the Pulse' imbedded in all matter; the dirt, worms, trees, water, & each other. The intention of this space as it relates to our eco-caretaking is to carry our entanglement with the Pulse into our tending in the garden, and beyond into our shared worlds. 

Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.  

Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.