Pre & Postnatal Yoga
Tuesdays, 9:00 - 10:00 AM
Led by Dr. Savannah Carlson, PT, DPT, RYT-200, Women’s Health Physical Therapist (she/her)
Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. Your non-mobile baby is welcome!
This workshop is appropriate for postpartum individuals and pregnant individuals in any trimester.
Comfortable clothing is recommended. Feel free to bring your own mat, but know that free mats are available for your use in the studio. If you are bringing your non-mobile baby, please feel free to bring anything that you need to support them! We will have a few blankets/playmats available for newborns. Dr. Savannah is happy to help you incorporate your baby into your practice if you choose.
Registration:
Drop-ins are welcome, but online reservations are recommended. Click here to reserve your spot ahead of time. You will complete a waiver at your first class. Please arrive early to get settled.
The class will be limited to 15 participants. Please register in advance using the link above to allow us to plan accordingly.
Equity Pricing:
At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.
Choose your rate below:
Community Rate - "I can use support from my community" - $15
Sustainer Rate - "I can pay my way" - $20
Supporter Rate - "I can help support my community" - $25
Payment will be taken at the door in the form of cash or card.
**Full & Partial scholarships: Empowered Spaces is committed to doing everything possible to make offerings accessible to everyone. To inquire about the Empowered Spaces Equity Scholarship please contact Kelly at kkcaul@yahoo.com
Questions: reach out to Savannah at hello@rheaphysicaltherapy.xyz
Health and Safety Precautions
We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly kkcaul@yahoo.com.
ACCESSIBILITY:
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Meet Savannah
Yoga Instructor, Pelvic Floor Physical Therapist, Pelvic Health Advocate
Dr. Savannah Carlson is a women’s health physical therapist, yoga instructor, perinatal coach, and first-time mom. Her yoga practice was an essential part of her own pregnancy and birth experience. She has been a yoga and meditation instructor since 2015. Dr. Savannah owns Rhea Physical Therapy, a pelvic health physical therapy practice dedicated to helping women and children overcome their pelvic problems.
If you have questions about my offerings or want to learn more about my work, please email me at hello@rheaphysicaltherapy.xyz