Classes, Groups, & Trainings
At Empowered Spaces, our classes, groups, and trainings are spaces to learn, heal, and grow together — rooted in embodiment, relationship, and collective care. Each offering is designed to support healing, nervous system nourishment, and the practice of showing up to life with more presence and compassion.
Offerings include Yoga, Movement & Somatic Classes, Soundhealing & Expressive Arts, and Therapy Groups.
Our classes and groups are facilitated by members of the Empowered Spaces Collective. Each practitioner or teacher operates their own independent business and offers their work through our shared space. Empowered Spaces does not supervise or direct these offerings; each facilitator is responsible for their own class or group.
Yoga Classes
Midday Nervous System Nourishment
Thursdays, 12pm - 50 minutes
This lunchtime yoga class offers an opportunity to take a pause from the computer, the to-do list, the heaviness, and the overwhelm, and return to your body.
Through mindful movement and grounding practices, we’ll work with the tension or stuck-ness of the morning and support your nervous system in settling and re-centering—so you can move into the rest of your day feeling relaxed, clear, and alert. Some days we’re dragging and need a little more fire; other days we’re stressed and need to slow down.
This class draws on Ayurvedic seasonal wisdom to help restore balance.
Designed for both beginners and experienced yogis, the practice emphasizes accessible yoga basics, choice-based movement, and supportive guidance throughout.
Pre & Postnatal Yoga
Tuesdays, 9:00 - 10:00 AM
Led by Dr. Savannah Carlson, PT, DPT, RYT-200, Women’s Health Physical Therapist (she/her)
Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. Your non-mobile baby is welcome! This workshop is appropriate for postpartum individuals and pregnant individuals in any trimester.
Movement & Somatic Classes
Awareness Through Movement ®
Wednesdays, 5:30 - 6:30PM
Thursdays, 10:00 - 11:00AM
Led by Kelly Feder GCFT (she/her), Guild Certified Feldenkrais Teacher
The Gift of Awareness Through Movement. One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. Prioritizing the quality of the movement rather than the achievement of it, students engage their curiosity, let go of will and solve each puzzle in their own timing. The learning is fun, challenging and often times surprising. Slowing down and reducing your efforts, you will investigate and discover unconscious preferences and habits of action. Whether you are interested in getting rid of everyday aches and pains, improving your athletic or artistic performance or coping with a chronic health issue. FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy
Nocturne: Revolutionary Somatics + Soundbath + Astrology
Every New Moon with Sovereign Somatics 🌘🌑🌒
Connect to your own star chart, body/mind/relational alignment and energetic sovereignty by working with the actual transits & cycles occurring in each new Lunar Month.
Astrology Is A System Of Metaphors And Patterns That Help Give Archetypal, Exploratory Practice For Somatic Human Life. 💫 The planets move, the Earth moves, we move. Astrology doesn’t “predict the future” but gives us a reflection to navigate our current path in the grand scheme & synchronicities of Earth’s path. Through Revolutionary Astrology + Somatics, we can move through revolutionary choices & take revolutionary actions with more embodied perspective, wisdom & agency.
Led by Deanna Danger (they/them)
Soundhealing & Expressive Arts
Releasing Grief from the Body with Expressive Movement
December 4, 5:30 - 6:30 PM
Led by Margie (Lewitt) Golden, LCSW (she/her)
Are you experiencing feelings of grief, loss, anxiety, or overwhelm? Sometimes, these emotions get stuck in the body, causing suffering and preventing us from moving forward. Expressive Movement uses the power of movement, breath, and sound to inspire you to release pain and suffering to connect to love, harmony, and peace in a compassionate transformation. If you participated in the previous practice with Margie, this time will be different (new poses/techniques) from what you experienced before. Each practice offers and invites a different transformation.
Therapy Groups
Mondays, starting February 2, 6:30 - 8PM
Led by Kelly Caul, MSW, LCSW, SEP (she/her)
Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.