Special Series: Evolutional Namaskar

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities. Evolutionary Namaskar is a movement sequence inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Revisiting infant milestones is an opportunity to get back to the basics of movement and gently rewire your system for greater ease and efficiency. 

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. 

Special Series: Evolutional Namaskar

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities. Evolutionary Namaskar is a movement sequence inspired by the way babies learn to move—from sensing their environment, to reaching, rolling, crawling, and ultimately walking. Revisiting infant milestones is an opportunity to get back to the basics of movement and gently rewire your system for greater ease and efficiency. 

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.

Starts off with a 20-minute crystal singing bowl sound bath, then moves into a floor & seated, gentle stretch, then journal prompts & guided somatic movement are woven through to synergize alignment with the New Moon + Sun Sign Astrological Transits for the coming Lunar Month.

If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary. 

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..

One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life. 

FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..