Schedule of Upcoming Groups, Classes & Trainings
Embodied. Connected. Empowered.
Welcome to our schedule of offerings — updated often and organized by date. We invite you to scroll through, listen to what your body needs, and choose the gathering that feels right for you.
Offerings on this schedule are led by independent practitioners within the Empowered Spaces Collective. Each provider is responsible for their own classes and services.
Awareness Through Movement ® - Wednesdays
One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life.
FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..
Awareness Through Movement ® - Wednesdays
One of the gifts of a Feldenkrais practice is broadening our capacity to know thyself. To learn, not only better movement, but better ways to think, adapt, create and be with the challenges of living a full life.
FELDENKRAIS WILL EMPOWER YOU to become your own teacher. Students of the Feldenkrais Method are endlessly astounded that doing less can lead to so much more flexibility, power, spontaneity, ease, freedom, ability, joy…..
Quieting the Storm
Quieting the Storm is a 12-week therapeutic empowerment group for teen girls in high school (an inclusive space for all teen girls). Since 2009, these sacred spaces have offered support and comfort that invites each individual to explore and reconnect with her most authentic selves as she learns valuable tools to help navigate her world. Individuals find connection with one another while working on building self-compassion, confidence, self-awareness, healthy coping strategies, and skills to develop healthy relationships.
EmPower Bowls
emPower Bowls are a simple, fun way to fill your week with nourishing, ready-to-eat veggies — while connecting with community. Think of it as a big swap: you bring abundance, share it, and leave with a fridge full of variety.
