Schedule of Upcoming Groups, Classes & Trainings
Embodied. Connected. Empowered.
Welcome to our schedule of offerings — updated often and organized by date. We invite you to scroll through, listen to what your body needs, and choose the gathering that feels right for you.
Offerings on this schedule are led by independent practitioners within the Empowered Spaces Collective. Each provider is responsible for their own classes and services.
Pre & Postnatal Yoga
Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary.
Pre & Postnatal Yoga
Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary.
Pre & Postnatal Yoga
Nurture and strengthen your mind and body as you prepare for birth and rise to the challenges of parenthood. This yoga class is designed to meet the needs of your changing body while you navigate each stage of pregnancy and the postpartum period. Each class combines movements that build your strength and encourage mobility, all while soothing your nervous system and giving you the time and space to turn inward. No yoga experience is necessary.