The Whole of Yoga

A Foundational and Experiential Weekend


A Circle Yoga Shala Program — Hosted by Empowered Spaces in St. Louis, Missouri

Three gatherings, three hours each — Come to one, or move through all three together.

January 30 and 31, 2027

Session 1: Saturday 9am - 12pm

Session 2: Saturday 2pm - 5pm

Session 3: Sunday 9am - 12pm

$75 per session

$200 for the whole weekend

Empowered Spaces is proud to partner with Circle Yoga Shala to bring this training to St. Louis. Circle Yoga Shala is a nationally recognized yoga school, and their commitment to deep, intelligent, body-based education aligns closely with our own belief in embodied, relational learning. This is a Circle Yoga Shala program, taught by their expert faculty, and held within the Empowered Spaces community.

Yoga is more than a physical practice, yet few of us are taught how the different pieces fit together, or what they are ultimately aiming toward.

It is for those who are completely new to Yoga, those who still consider themselves beginners, and those who have been practicing for some time but sense there is something more to Yoga than what they have encountered so far.

The Whole of Yoga is a three-part workshop that offers a clear introduction to a fuller understanding and experience of the Yoga practice.

This weekend offers a way to understand not only how to practice, but why. We’ll explore what different practices are intended to cultivate and how they work together as parts of a larger system. We will explore several essential dimensions of practice, including asana (posture practice), pranayama (breath work), and meditation.

No previous experience is necessary.

You don't need to be flexible, know any poses, understand Yoga philosophy, or already know how to meditate.

And if you have been practicing for years, this weekend is an invitation to return to the foundations with fresh eyes and perhaps discover something that has been missing from your practice.

If this weekend sparks an interest in exploring Yoga more deeply, Circle Yoga Shala also offers a Foundational Yoga Teacher Training — a 200-hour teacher training, hosted here at Empowered Spaces beginning in April 2027.

The January weekend is a chance to experience the Circle Yoga Shala approach and get a feel for the way they teach. You do not need to be planning to become a yoga teacher to attend, and attending the weekend does not require you to enroll in the full teacher training.

Curious about going deeper?

Come with curiosity. Leave with a clearer understanding of what Yoga is, what we are practicing, and where the practice is leading us.

Session 1: What Are We Practicing Toward?

Why do we begin with the body and the practice of postures, and how do you know when you're practicing them “right”?

Session 2: Why Do We Work With the Breath?

What does breathing have to do with Yoga beyond coordinating breath with movement?

Session 3: How Do We Work With the Mind?

What is meditation for and how does it help you take Yoga practice off the mat?

Each session includes accessible philosophy teaching, guided practice, and processing (time to reflect on your experience, share what you noticed, ask questions, and receive guidance).

Meet Your Team of Trainers

Register

January 30 and 31, 2027

Session 1: Saturday, January 30 9am - 12pm

Session 2: Saturday, January 30 2pm - 5pm

Session 3: Sunday, January 31 9am - 12pm

$75 per session

$200 for the whole weekend

All sales are final.

To sign up, complete the registration here:

Health and Safety Precautions

We value community care and showing up for one another.

Currently: Masks are optional. Please stay home and choose to attend online if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio.

If anyone would like to participate and would only feel comfortable if attending if everyone is masked please email Kelly at kelly@empoweredspaces.net.

The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.

Accessibility

Have questions?

Reach out to us and we will be in touch within 48 business hours. You can also email Kelly, founder of Empowered Spaces, directly at kelly@empoweredspaces.net