The Whole of Yoga
A Foundational and Experiential Weekend
A Circle Yoga Shala Program — Hosted by Empowered Spaces
Three gatherings, three hours each — Come to one, or move through all three together.
January 30 and 31, 2027
Saturday 9am - 12pm AND Saturday 2pm - 5pm Sunday 9am - 12pm
$75 per session
$200 for the whole weekend
Held at Empowered Spaces, St. Louis
Empowered Spaces is proud to partner with Circle Yoga Shala — a nationally recognized yoga school whose commitment to deep, intelligent, body-based training aligns with everything we believe about how healing happens. This is a Circle Yoga Shala program, taught by their expert faculty, held in the Empowered Spaces community.
Yoga is more than a physical practice, yet few of us are taught how the different pieces fit together, or what they are ultimately aiming toward.
The Whole of Yoga is a three-part workshop that offers a clear introduction to a fuller understanding and experience of the Yoga practice.
It is for those who are completely new to Yoga, those who still consider themselves beginners, and those who have been practicing for some time but sense there is something more to Yoga than what they have encountered so far.
This weekend offers a way to understand not only how to practice, but why. We’ll explore what different practices are intended to cultivate and how they work together as parts of a larger system. We will explore several essential dimensions of practice, including asana (posture practice), pranayama (breath work), and meditation.
No previous experience is necessary.
You don't need to be flexible, know any poses, understand Yoga philosophy, or already know how to meditate.
And if you have been practicing for years, this weekend is an invitation to return to the foundations with fresh eyes and perhaps discover something that has been missing from your practice.
Come with curiosity. Leave with a clearer understanding of what Yoga is, what we are practicing, and where the practice is leading us.
Session 1: What Are We Practicing Toward?
Why do we begin with the body and the practice of postures, and how do you know when you're practicing them “right”?
Session 2: Why Do We Work With the Breath?
What does breathing have to do with Yoga beyond coordinating breath with movement?
Session 3: How Do We Work With the Mind?
What is meditation for and how does it help you take Yoga practice off the mat?
Each session includes accessible philosophy teaching, guided practice, and processing (time to reflect on your experience, share what you noticed, ask questions, and receive guidance).
Meet Your Team of Trainers
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C-IAYT and E-RYT500
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist.
With a commitment spanning over three decades, Holly has pursued ancient teachings and methodologies grounded in self-observation and self-inquiry, including more than thirty years in the recovery tradition.
Holly has been privileged to study with Father Richard Rohr in his prestigious three-year Living School, a non-dual wisdom institution in partnership with the Center for Action and Contemplation in Albuquerque, NM.
For the past twenty-five years, she has worked with individuals and groups both domestically and internationally.
Holly has evolved into a master in her own right, embodying wisdom cultivated through her diverse experiences and profound studies.
“I lead a full and content life that is a result of fearless sensitive living and radical acceptance of what is.
If a way of 'being' has culminated or been reinforced from my engagement with Yoga, it is that of surrender. Surrender to the divine, and to what is happening in each moment, maintaining a felt connection to Self which is the opposite of getting lost in mechanical action as the basis for joy and peace in the midst of this beautiful play of MA(ya).”
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C-IAYT, E-RYT500, Ayurvedic Chef, Philosopher, and Movement Enthusiast
Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of training teachers for over twenty years. He is responsible for developing Circle Yoga Shala’s 200-hour and 300-hour Yoga Teacher Training programs and the IAYT-accredited Yoga Therapy Program.
As an owner of a yoga studio for ten years before co-founding Circle Yoga Shala in 2009, he developed an extensive private client base for which he adapted asana, pranayama, and meditation techniques to individuals who sought Yoga as a therapeutic modality for issues ranging from structural/biomechanical pathologies to digestive problems, depression and anxiety disorders, and spiritual development.
He also utilizes his professional training as a chef to design Ayurvedic meals for those best supported by dietary change.
Matt uses Viniyoga techniques as a template for organizing strategies and approaches to working with private clients, combined with Western biological theories of development. So, the movements he uses in rehabilitation situations are gleaned and adapted from models of pre-and post-natal development and the sequence of gait acquisition that is universally observed in bipedal organisms.
His private work has grown to include designing programs for elite athletes, many of whom compete on the world stage: tennis players, bullfighters, beach volleyball players, and rock climbers.
“My work has been a crucible of convergence between eastern and western models of the human system. To that end, my life’s work is to help alleviate the suffering of individuals on all levels of being human for the purposes of flourishing and liberation.”
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Yoga Therapist, E-RYT500
Stela has been living next door to the Shala since 2017 and has since become an integral part of its diverse trainings and activities. Her contributions are wide-ranging, from teaching in the Yoga Therapy and Yoga Teacher Training programs to co-facilitating retreats on specialized topics like Ayurveda and the Enneagram. Additionally, she plays a crucial role in curriculum development, website management, and marketing.
Leveraging her corporate and academic experience, Stela brings exceptional organizational skills that have significantly enhanced the Shala's offerings and enriched the learning experience for all participants. Her dedication to fostering a world-class yoga education, grounded in both ethical rigor and scientific insight, is matched by her deep respect for the sacred and esoteric essence of the teachings.
Personally, Stela is committed to building her homestead and continuing her transformative journey under the mentorship of Holly and Matt. Her passion lies in delivering a holistic yoga education that honors both the practical and spiritual dimensions of this ancient practice.
And if you’re wondering about her accent, she was born and raised in Romania. :)
“My passion is to share the sacred teachings of Yoga and Ayurveda with students in the pursuit of self-knowledge and freedom from suffering.”
Register
January 30 and 31, 2027
Session 1: Saturday, January 30 9am - 12pm
Session 2: Saturday, January 30 2pm - 5pm
Session 3: Sunday, January 31 9am - 12pm
$75 per session
$200 for the whole weekend
To sign up, complete the registration form linked here.
Health and Safety Precautions
We value community care and showing up for one another.
Currently: Masks are optional. Please stay home and choose to attend online if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio.
If anyone would like to participate and would only feel comfortable if attending if everyone is masked please email Kelly at kelly@empoweredspaces.net.
Accessibility
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Have questions?
Reach out to us and we will be in touch within 48 business hours. You can also email Kelly, founder of Empowered Spaces, directly at kelly@empoweredspaces.net