Foundational Yoga Teacher Training

A 200-hour Teacher Training


A Circle Yoga Shala Program — Hosted by Empowered Spaces in St. louis

Four intensive weekends. Three master teachers. A lineage-rooted training that prepares you to teach any style with confidence, intelligence, and authentic voice.

FORMAT — 4 Intensive Weekends

Intensive 1: April 1 - 4, 2027

Intensive 2: May 27 - 30, 2027

Intensive 3: July 22 - 25, 2027

Intensive 4: Sep 30 - Oct 3, 2027

TUITION: $2,650

EARLY BIRD: $200 deposit

ACCREDITATION: Level 1 Teacher Training by the American Yoga Council

Want to experience the Circle Yoga Shala approach before committing to the full training? Join us for The Whole of Yoga: A Foundational and Experiential Weekend in January.

The Approach

Not a style. A Foundation

Most yoga teacher trainings teach you one style. This training teaches you what is foundational to all styles — so you can teach any of them with confidence, intelligence, and authenticity.

The CYS Foundational Yoga Teacher Training is grounded in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha), and presence (drushti). These are not five separate subjects. They are five dimensions of a single, unified practice — and learning to work with all of them simultaneously is what makes a great teacher.

You will learn how to language and sequence these techniques in ways that continuously reveal their wholeness and invite infinite creativity. How you arrange them moves them toward any "style" you choose to teach — restorative, vinyasa flow, alignment-based, or something entirely your own.

Empowered Spaces is proud to partner with Circle Yoga Shala to bring this training to St. Louis. Circle Yoga Shala is a nationally recognized yoga school, and their commitment to deep, intelligent, body-based education aligns closely with our own belief in embodied, relational learning. This is a Circle Yoga Shala program, taught by their expert faculty, and held within the Empowered Spaces community.

The Circle Yoga Shala Method

This Foundational Yoga Teacher Training is built on the Circle Yoga Shala Method — a living practice that honors both tradition and innovation. We believe that Yoga should meet you where you are, and our approach reflects that.

Whether you choose to teach Yoga at the end of the training or not, you will become a confident, competent, and adaptable human — and you'll carry these skills into every other aspect of your life.

GROUNDED IN BIOMECHANICS

Designed for all bodies — not just the stretchy, young, or injury-free. You'll learn how to work safely and intelligently with real human bodies in all their diversity.

ALIGNED WITH THE MIND

We work with the nature of attention, rather than against it — so your practice and teaching feel natural, grounded, and sustainable.


PHILOSOPHY FOR REAL LIFE

Eastern wisdom without dismissing Western life — learning how to live Yoga in a modern world.

AUTHENTIC TEACHING, NOT SCRIPTS

You'll understand, integrate, and express the teachings in your own voice. You won't leave sounding like anyone but yourself.


INFINITE CREATIVE SEQUENCING

Instead of preset sequences, you'll discover principles that open endless possibilities for arranging postures with clarity and creativity.

WHO THIS TRAINING IS FOR

For those who know Yoga is more than exercise.

✅ You're tired of doing the same old sun salutations and long for creativity and freedom in your practice.

✅ You dream of building a home practice that feels nourishing, sustainable, and truly your own.

✅ You want to explore yoga beyond asana — deepen your understanding of breathwork, meditation, and the self-inquiry dimension of this practice.

✅ You feel called to share yoga with a specific community — whether that's elders, children, athletes, or others who don't always see themselves reflected in a typical studio class.

✅ You don't want to be boxed into just one style of yoga — you want the tools to adapt, evolve, and teach in a way that feels authentic to you.

✅ You've previously completed a 200-hour YTT but still don't feel confident stepping into teaching — and you're ready for a method that actually prepares you.

At its heart, this program is for seekers — for those who want yoga to be a living, breathing part of their lives. It's for anyone who dreams of teaching with confidence, practicing with freedom, and being of service in a way that is meaningful and real.

3 Teachers. One Lineage.

Tuition & Enrollment

Enrollment begins with a deposit that secures your place in the training. Choose to pay tuition in full or pay by intensive.

DEPOSIT SECURES YOUR SPOT

Early Bird Deposit: $200 before February 15, 2027

Regular Deposit: $400 after February 15, 2027

FULL PAYMENT — SAVE 10%

$2,650

Pay in full and save 10% off the per-intensive rate. Best value.

PER INTENSIVE

$732.50

Pay per intensive — $732.50 × 4 intensives. Flexible option.

CEUs available for our program graduates

Questions You May Be Holding

Health and Safety Precautions

We value community care and showing up for one another.

Currently: Masks are optional. Please stay home and choose to attend online if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio.

If anyone would like to participate and would only feel comfortable if attending if everyone is masked please email Kelly kelly@empoweredspaces.net.

Accessibility

The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.

Have questions?

Reach out to us and we will be in touch within 48 business hours. You can also email Kelly, founder of Empowered Spaces, directly at kelly@empoweredspaces.net