Foundational Yoga Teacher Training
A 200-hour Teacher Training
A Circle Yoga Shala Program — Hosted by Empowered Spaces in St. louis
Four intensive weekends. Three master teachers. A lineage-rooted training that prepares you to teach any style with confidence, intelligence, and authentic voice.
FORMAT — 4 Intensive Weekends
Intensive 1: April 1 - 4, 2027
Intensive 2: May 27 - 30, 2027
Intensive 3: July 22 - 25, 2027
Intensive 4: Sep 30 - Oct 3, 2027
TUITION: $2,650
EARLY BIRD: $200 deposit
ACCREDITATION: Level 1 Teacher Training by the American Yoga Council
Want to experience the Circle Yoga Shala approach before committing to the full training? Join us for The Whole of Yoga: A Foundational and Experiential Weekend in January.
The Approach
Not a style. A Foundation
Most yoga teacher trainings teach you one style. This training teaches you what is foundational to all styles — so you can teach any of them with confidence, intelligence, and authenticity.
The CYS Foundational Yoga Teacher Training is grounded in the five techniques of Hatha Yoga: stillness (asana), rhythm (vinyasa), breath (pranayama), integration (bandha), and presence (drushti). These are not five separate subjects. They are five dimensions of a single, unified practice — and learning to work with all of them simultaneously is what makes a great teacher.
You will learn how to language and sequence these techniques in ways that continuously reveal their wholeness and invite infinite creativity. How you arrange them moves them toward any "style" you choose to teach — restorative, vinyasa flow, alignment-based, or something entirely your own.
Empowered Spaces is proud to partner with Circle Yoga Shala to bring this training to St. Louis. Circle Yoga Shala is a nationally recognized yoga school, and their commitment to deep, intelligent, body-based education aligns closely with our own belief in embodied, relational learning. This is a Circle Yoga Shala program, taught by their expert faculty, and held within the Empowered Spaces community.
The Circle Yoga Shala Method
This Foundational Yoga Teacher Training is built on the Circle Yoga Shala Method — a living practice that honors both tradition and innovation. We believe that Yoga should meet you where you are, and our approach reflects that.
Whether you choose to teach Yoga at the end of the training or not, you will become a confident, competent, and adaptable human — and you'll carry these skills into every other aspect of your life.
GROUNDED IN BIOMECHANICS
Designed for all bodies — not just the stretchy, young, or injury-free. You'll learn how to work safely and intelligently with real human bodies in all their diversity.
ALIGNED WITH THE MIND
We work with the nature of attention, rather than against it — so your practice and teaching feel natural, grounded, and sustainable.
PHILOSOPHY FOR REAL LIFE
Eastern wisdom without dismissing Western life — learning how to live Yoga in a modern world.
AUTHENTIC TEACHING, NOT SCRIPTS
You'll understand, integrate, and express the teachings in your own voice. You won't leave sounding like anyone but yourself.
INFINITE CREATIVE SEQUENCING
Instead of preset sequences, you'll discover principles that open endless possibilities for arranging postures with clarity and creativity.
WHO THIS TRAINING IS FOR
For those who know Yoga is more than exercise.
✅ You're tired of doing the same old sun salutations and long for creativity and freedom in your practice.
✅ You dream of building a home practice that feels nourishing, sustainable, and truly your own.
✅ You want to explore yoga beyond asana — deepen your understanding of breathwork, meditation, and the self-inquiry dimension of this practice.
✅ You feel called to share yoga with a specific community — whether that's elders, children, athletes, or others who don't always see themselves reflected in a typical studio class.
✅ You don't want to be boxed into just one style of yoga — you want the tools to adapt, evolve, and teach in a way that feels authentic to you.
✅ You've previously completed a 200-hour YTT but still don't feel confident stepping into teaching — and you're ready for a method that actually prepares you.
At its heart, this program is for seekers — for those who want yoga to be a living, breathing part of their lives. It's for anyone who dreams of teaching with confidence, practicing with freedom, and being of service in a way that is meaningful and real.
3 Teachers. One Lineage.
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C-IAYT and E-RYT500
Holly is a contemplative teacher and the visionary force behind Circle Yoga Shala. She is also a mother, a horsewoman, and an internationally certified yoga therapist.
With a commitment spanning over three decades, Holly has pursued ancient teachings and methodologies grounded in self-observation and self-inquiry, including more than thirty years in the recovery tradition.
Holly has been privileged to study with Father Richard Rohr in his prestigious three-year Living School, a non-dual wisdom institution in partnership with the Center for Action and Contemplation in Albuquerque, NM.
For the past twenty-five years, she has worked with individuals and groups both domestically and internationally.
Holly has evolved into a master in her own right, embodying wisdom cultivated through her diverse experiences and profound studies.
“I lead a full and content life that is a result of fearless sensitive living and radical acceptance of what is.
If a way of 'being' has culminated or been reinforced from my engagement with Yoga, it is that of surrender. Surrender to the divine, and to what is happening in each moment, maintaining a felt connection to Self which is the opposite of getting lost in mechanical action as the basis for joy and peace in the midst of this beautiful play of MA(ya).”
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C-IAYT, E-RYT500, Ayurvedic Chef, Philosopher, and Movement Enthusiast
Matthew has been a practitioner of Yoga and Ayurveda for three decades and has had the privilege of training teachers for over twenty years. He is responsible for developing Circle Yoga Shala’s 200-hour and 300-hour Yoga Teacher Training programs and the IAYT-accredited Yoga Therapy Program.
As an owner of a yoga studio for ten years before co-founding Circle Yoga Shala in 2009, he developed an extensive private client base for which he adapted asana, pranayama, and meditation techniques to individuals who sought Yoga as a therapeutic modality for issues ranging from structural/biomechanical pathologies to digestive problems, depression and anxiety disorders, and spiritual development.
He also utilizes his professional training as a chef to design Ayurvedic meals for those best supported by dietary change.
Matt uses Viniyoga techniques as a template for organizing strategies and approaches to working with private clients, combined with Western biological theories of development. So, the movements he uses in rehabilitation situations are gleaned and adapted from models of pre-and post-natal development and the sequence of gait acquisition that is universally observed in bipedal organisms.
His private work has grown to include designing programs for elite athletes, many of whom compete on the world stage: tennis players, bullfighters, beach volleyball players, and rock climbers.
“My work has been a crucible of convergence between eastern and western models of the human system. To that end, my life’s work is to help alleviate the suffering of individuals on all levels of being human for the purposes of flourishing and liberation.”
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Yoga Therapist, E-RYT500
Stela has been living next door to the Shala since 2017 and has since become an integral part of its diverse trainings and activities. Her contributions are wide-ranging, from teaching in the Yoga Therapy and Yoga Teacher Training programs to co-facilitating retreats on specialized topics like Ayurveda and the Enneagram. Additionally, she plays a crucial role in curriculum development, website management, and marketing.
Leveraging her corporate and academic experience, Stela brings exceptional organizational skills that have significantly enhanced the Shala's offerings and enriched the learning experience for all participants. Her dedication to fostering a world-class yoga education, grounded in both ethical rigor and scientific insight, is matched by her deep respect for the sacred and esoteric essence of the teachings.
Personally, Stela is committed to building her homestead and continuing her transformative journey under the mentorship of Holly and Matt. Her passion lies in delivering a holistic yoga education that honors both the practical and spiritual dimensions of this ancient practice.
And if you’re wondering about her accent, she was born and raised in Romania. :)
“My passion is to share the sacred teachings of Yoga and Ayurveda with students in the pursuit of self-knowledge and freedom from suffering.”
Tuition & Enrollment
Enrollment begins with a deposit that secures your place in the training. Choose to pay tuition in full or pay by intensive.
DEPOSIT SECURES YOUR SPOT
Early Bird Deposit: $200 before February 15, 2027
Regular Deposit: $400 after February 15, 2027
FULL PAYMENT — SAVE 10%
$2,650
Pay in full and save 10% off the per-intensive rate. Best value.
PER INTENSIVE
$732.50
Pay per intensive — $732.50 × 4 intensives. Flexible option.
CEUs available for our program graduates
Questions You May Be Holding
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No. This training is designed for practitioners who are ready to deepen their practice and explore teaching, regardless of prior experience in front of a class. What matters is genuine commitment to the practice and a willingness to learn.
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We get this question a lot. What we teach in our Foundational 200hr YTT is the basis for all styles. We believe that your Yoga Teacher Training should enable you to teach any style you wish, for example: Power Yoga, Vinyasa, Chair Yoga, Pre-Natal and so on.
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While this is not a requirement, you may join the Practitioner's Circle to become familiar with our way of teaching, our language, and the way practice usually unfolds.
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Attendance of all four intensives is required for completing the program. If you need to make up hours, please contact us before enrolling to discuss options.
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Great! Many of our students enter the program in pursuit of personal development and without definite plans to start teaching immediately afterwards. There are many ways to apply what you learn here, and teaching is just one of them.
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Circle Yoga Shala graduates can earn CEUs by auditing the program tuition-free. While auditing, graduates can participate in all activities as a quiet observer. We ask that returning teachers don't interfere with the learning process of the group. Prior approval from the hosting studio and Lead Trainer is needed.
Health and Safety Precautions
We value community care and showing up for one another.
Currently: Masks are optional. Please stay home and choose to attend online if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio.
If anyone would like to participate and would only feel comfortable if attending if everyone is masked please email Kelly kelly@empoweredspaces.net.
Accessibility
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Have questions?
Reach out to us and we will be in touch within 48 business hours. You can also email Kelly, founder of Empowered Spaces, directly at kelly@empoweredspaces.net