Creative Healing Arts Tune Up
with Erin Renée (C.H.A.T. with Erin Renée)
Wednesdays 11am-12:30pm
*also offered Wednesdays 7:30 - 9:00pm
February 11, 18, & 25
Led by Erin Renée Roberts (she/her/they)
Somatic Self Transformation and Self Maintenance Healing practice cultivation
Experience grounding and support in creating a self healing practice that suits your wellness needs.
Center yourself around self healing with tips and supportive guidance from Erin Renée.
What is Somatic? Soma refers to the physical/body; as opposed to, psycho which refers to the mental/mind.
Somatic wellness is a holistic approach to healing the mind by assessing and addressing the body's physical discomforts or responses.
Each session explores answers to:
What shows up on and in the person based on the way they move, feel, think and sense their physical presence?
Our work together aims to cultivate a harmonic body and mind balance.
What is Self Transformation + Self Maintanence:
Only YOU truly know YOUR BODY, so I help you tune in to listen to YOUR body's needs and I guide you to deeper, more supportive ways to address those needs. My approach to wellness and healing is to support the embodied individual by empowering, activating and enhancing their capacity to tend to and mend themselves.
Sessions include self healing with gratitude, reiki, breathwork, and demonstrations with a variety of tools for deepening your self healing capabilities.
TOOL DEMO AGENDA
•11 February 2026: Self Healing with Massage Ball
•18 February 2026: Self Healing with Foam Roller
•25 February 2026: Self Healing with Stability Ball
Customized group workshops. These are not 1-on-1 healing sessions. Sessions are sequential and build upon one another week by week, but people are welcome to drop in when they can.
Registration:
Equity Pricing:
There is intentionality in this price listing. I want to provide more space and access to people who need support and consistency. This is me letting sisters know I want them here. Mutual aid, mutual benefit.
That being said, EVERYONE deserves access to wellness and healing support.
I invite you to consider solidarity in deciding what you will pay today.
At Empowered Spaces we are in the practice of mutual aid and community care, this is reflected in our pricing.
$22 Black and/or Indigenous, ADOeS
$44 Expatriate, Mixed/Multiracial, Person of Color
$55 White, European, Austrialian Ally price
*$143 ALL 3 COURSES prepay
**POC saves $11, Euro-Amer saves $22. When you purchase all at once.
++$20 discount, with post-session testimonial submission. Discount can be applied for a session in this series or for a future Erin Renée offering within 2026.
*Empowered Spaces is grounded in dignity, respect, and collective care. Racist, sexist, discrimnatory behavior, including microaggressions towards facilitator or participants will not be tolerated. Anyone engaging in harm will be asked to leave and payment will be forfeited. This boundary exists to protect the well being of the community.
FULL & PARTIAL SCHOLARSHIP
At Empowered Spaces, we believe healing spaces must be intentionally accessible—not just in theory, but in practice. Our Equity Scholarships prioritize access for Black, Indigenous, and other People of Color (BI&POC), as well as others who have faced systemic or financial barriers to participating in yoga and other healing modalities. This is part of our ongoing commitment to equity, collective care, and justice-rooted healing. To inquire about the Empowered Spaces Equity Scholarship, please contact Kelly at kkcaul@yahoo.com.
Health and Safety Precautions:
We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly kkcaul@yahoo.com.
Accessibility:
The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.
Meet Erin Renée
Creative Healing Artist+Practitioner. Earthseed.
Erin Renée Roberts (she/her/they) is a healer, performance art maker, self titled, Creative Inhabitor and visionary of C.H.A.T. with Erin Renee a virtual self transformation/maintenance, community healing space.
Her journey has expanded her from a freelance performance artist entity to a location free community healing artist practitioner. She became a licensed massage therapist in 2016 to introduce more creatives to the necessity of self-care and stress reduction through bodywork, energy work, Reiki, and meditation.
Erin Renée continues to develop her own creative healing arts practice, to cultivate a performance art movement that incorporates physical theater and dance techniques with somatic therapy and permaculture principles, an artistic mission that strives to create lines of communication and expression for community.
Her work includes realms of movement art and creativity, energetic healing and spiritual awakening, somatic and holistic praxis; and, exploring.
Expanding one’s connection to self, by cultivating and regeneratively inhabiting internal and external ecosystems."I find that seeing art being made and being the art that is made has enabled me to create and connect with my purpose and intentions as an artist, a healer, and as a being in the world."
She continues to build her practice around body and mind awareness, advocating to make self sustainable, self maintenance an accessible resource.
Marrying her movement therapy with her art, Erin Renée joins Empowered Spaces to offer support in reactivation work, encourage connection with nature, and build customized wellness practices inspired by collaborations with artists of various mediums.
Learn more of Erin Renée Roberts and her work at msha.ke/creativeinhabitor or patreon.com/creativeinhabitor