If your teenager would benefit from In Real Life connection and creative and therapeutic projects that empower identity, confidence and mental wellness, this group might be for you! IRL brings connection and evidenced based tools to understand the science of human happiness, and how to combat depression and anxiety. IRL is laid back, creative, and real. Projects will be chill, and include paint, clay, collage, writing-- but you don't need to be an 'artist'!! High school ages, all-genders welcome.

Parent Circle is a laid back, parenting support group for parents of any/all genders, lead by Psychotherapist Jillayna Adamson. The group is support and empowerment-based, and children under 5 are welcome to come along for calm, simple play activities that will be available on-site. Parent circle aims to reduce loneliness and isolation of early parenthood and bring caregivers together in a supportive, understanding space. The group promotes mental wellness strategies in parenthood, connection and simple tools for connecting with your little ones.