Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

Sun salutations are among the most common sequences in a yoga class. Yet, we rarely get the chance to slow down and understand these movements to absorb their benefits fully, such as building nervous system flexibility and cultivating breath awareness. Over four classes, we’ll break down the elemental postures of a sun salutation and explore plenty of options within each shape. This will give you the basics you need to step into a general flow or vinyasa class and make adaptations that support your body. 

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.