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  • Empowered Spaces 7602 Big Bend Boulevard St. Louis, MO, 63119 United States (map)

Embodied Sovereignty

Friday, 12 - 1:30pm

starting April 17th (skipping May 1st & June 19th)

Led by Deanna Danger (they/them)

You’re tired of transactional, shallow "wellness" classes, tired of being taught “at” and you’re lacking true engagement with hands-on, body-up healing practices. Tired of talking about it with your therapist & not being about it with your body & actions. And it feels like you only ever just barely sooth those forever looping symptoms of overwhelm, disconnection and emotional collapse without ever really meeting change at the root.

You’re not getting the embodied transformation you want because you’re not giving your nervous system healing time to root.

Time to get messy.
Time to try, fail, unlearn, forgive, adapt, grow.
Time to actually integrate your real life changes & experiences through your body, choices & actions.

You want a consistent, accountable container to be flexible with you, to be in co-creation with you, and help hold you through it all when for too long, you’ve barely been holding yourself. 

You want...

Embodied Sovereignty: 6-Month somatic transformation course to unlock bodymind sovereignty & root-healing, revolutionary change

This 6-month transformational journey supports you to cultivate body-up wisdom, embodied self-trust, self-advocacy, agency & choice, and provides the essential foundation for embodying root-healing transformation. Shift your whole-self healing from autopilot to intention, isolation to connection, symptom triage to deep lasting change, and finally break up with the internalized patriarchal programming keeping you back from embodying your rawthentic power, place & connection to Collective Sovereignty.

The learn → explore → practice → integrate framework covers: 

  • Body & sense based exploratory movement

  • Nervous system & subtle energetic body practices

  • Radical Dharma justice-rooted frameworks

  • And systems change methodologies

What’s Included:

  • Weekly 75m, Learn + Heal Sessions

  • 1:1 Integration Sessions Pre/Mid/Post Journey

  • 24/7 Access Virtual Resource & Connection Space

  • Weekly, Virtual Drop-In Practice Included


Friday’s, 12-1:30pm beginning April 17th.

Equity Pricing

At Empowered Spaces we value community care, we are committed to making our offerings accessible, and we believe in leveraging our privilege and resources when we can in order to support one another. This Equity Pricing Scale acknowledges that as a result of systemic injustice our ability to pay for services, and access those services, varies. Choosing a rate that is accessible and meaningful is a justice-oriented practice that honors our interconnectedness.

Register today early bird $50-off reduced rate now through March 20th

“I can pay my way” - $779

“I can pay it forward” - $1026

“I can use support” - $656


$100 deposit at time of registration. Full payment due 7-days prior to workshop start. Payment plans can be setup in 2-4 installments for all tiers. *One full scholarship available (BIPOC, LGBTQIA+ &

Registration (& more info) Here

Questions: reach out to Deanna deanna@sovereign-somatics.com

Health and Safety Precautions

We value community care and showing up for one another. Currently: Masks are optional. Please stay home if you have symptoms, test positive, or were exposed to someone with COVID-19. We use a HEPA air purifier in the studio. If anyone would like to participate and would only feel comfortable if everyone is masked, please email Kelly kkcaul@yahoo.com.

ACCESSIBILITY

The Empowered Spaces studio is located on the ground floor. There is a 12-car parking lot adjacent to the studio & additional free parking on neighborhood streets. Restroom is gender neutral, wheelchair-accessible and ramp-accessible in the main building. Please reach out to Kelly kkcaul@yahoo.com if there is anything more we can do to make our offerings more accessible. Empowered Spaces is committed to accessibility, and strives to be accessible and inclusive of all abilities and all individuals.

Your Guide

Deanna (they/them) is a Revolutionary Somatics Guide supporting folks to unlock bodymind + community sovereignty. They have a background in subversive dance, performance art & media and work at the crossroads of personal + relational + systemic sovereignty. Their counter-oppressive methodologies weave body & sense based exploratory movement & nervous system practices, Radical Dharma teachings, revolutionary astrology and systems change. Visit Deanna at sovereign-somatics.com

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April 16

Awareness Through Movement ® - Thursdays

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Nocturne