Gayla Downey, RYT-500 (she, her)

Certified Holistic Coach, SheRecovers® Coach, Certified Sound Therapist, Reiki Practitioner, and SheRecovers® Trauma-Informed Yoga Teacher (RYT-500)

I am as passionate about guiding others on their journey to healing and wholeness as I have been about my own journey which started 8 years ago. Now, as a Holistic Recovery Coach, Sound Therapy Practitioner, Reiki Practitioner, and Trauma-Informed Yoga Teacher, I hold a supportive and nourishing space where true transformation can happen.

With certifications as a Certified Holistic Coach, SheRecovers® Coach, Certified Sound Therapist, Reiki Practitioner, and SheRecovers® Trauma-Informed Yoga Teacher (RYT-500), my work is rooted in compassion, mindfulness, and deep listening. I specialize in holistic wellness and recovery from alcohol, substances, trauma, and mental health challenges—helping clients reconnect with themselves and find balance in mind, body, and spirit.

No matter where you are on your journey, I’m here to support you with warmth, understanding, and a personalized approach. Healing is possible, and you don’t have to do it alone.

*Coach for SHE RECOVERS® Foundation, which means that I am trained in, and my work aligns with the SHE RECOVERS® Intentions & Guiding Principles. I support the foundation as a volunteer facilitator and trauma-informed yoga teacher.

Gayla’s Upcoming Offerings

Featured
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
Jun 7
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
Jun 14
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times
Jun 21
Support Your Body, Mind, and Spirit with Sound Healing: Nourishing Practices in Challenging Times

Join us for a gentle and grounding 3-week journey designed to support your whole being—body, mind, and spirit—through the healing power of sound. In these challenging and often overwhelming times, it's more important than ever to reconnect with practices that nourish and restore. Whether you’re feeling emotionally tender, energetically depleted, or simply in need of a loving reset, this series offers a safer and nurturing space to rest, restore, and reconnect with yourself.

Gayla’s Past Offerings