Somatic Healing is Liberation Work

By: Kelly Caul

Embodiment is not a luxury.  It’s a form of resistance.

✨To feel your feelings.
✨To rest when you’re tired.
✨To notice your body’s “no” and trust your body’s “yes.”
✨To breathe fully. To move freely.
✨ To exist in your body while tending to your shame.
✨To listen to your body and find ways to respond to your needs - 

That is revolutionary.

Because most of us were taught to override our bodies, not listen to them.

Colon*zation, wh*te supr*macy, capitalism, and patriarchy have trained us into disconnection.

So when you come back to your body—
 You’re not just healing.  You’re disrupting.

Somatic healing isn’t about “fixing” you. It’s about reclaiming your body’s right to exist, express, and belong.

Somatic healing is liberation work. 

This is why we center somatic healing at Empowered Spaces. Because your body holds the wisdom of both survival and liberation.