How We Show Up

Practicing care as a way of being.

The way we show up is part of the healing - it is our practice.

Our care begins in relationship —

in presence, consent, and curiosity — and grows through the daily practice of tending to one another and to this community.

We move at the pace of trust. We take time to listen, to earn trust, and to create spaces that feel safe enough for real healing to happen.

We lead with attunement and authenticity, knowing that healing unfolds through connection, not correction. You are the expert of your own experience; we walk with you, not ahead of you.

Relational Presence

Justice and belonging live in our daily choices — how we organize, price, share space, and collaborate. Equity isn’t a value we state; it’s a practice we live.

Equity in Action

Our offerings are holistic, embodied, and empowering. Through somatic and nervous-system-based work, we help you reconnect with the innate intelligence of your body — the foundation for safety, agency, and transformation.

Embodied Practice

Healing extends beyond individual sessions. In our gatherings, garden, and collective offerings, we practice mutual aid and grow a culture of care that resists harm and cultivates equity.

Community Care

Compassion-focused and Intentionally Inclusive

We strive to make every space physically, emotionally, and culturally accessible. We pay attention to the systems and structures that shape your life and health, because healing can’t be separated from the world we live in.

Here, healing is relational. Care is collaborative.

Every act of presence ripples outward into collective liberation.

Our commitment to justice and belonging is the heart behind this work. Read our full commitment here.

We Believe

There is inherent wholeness, wisdom, and strength in every human being.

We know trauma impacts individuals – our bodies, our minds, our spirit, and our communities. To be human is to know struggle  –  to feel pain, disconnection and disempowerment. We believe that to be human is also to know great joy, transformation, and power.

We believe that through conscious-informed choices, you can ease discomforts, heal inner hurts, improve well-being and create radical change in our world.

We believe in creating a space in which a shared authentic experience is lived and honored together, while holding space for individual experiences to unfold within the group.

We believe in building embodied, attuned, accountable community.

We believe in gathering in community and connecting across all differences. 

We believe in giving back.

We believe in holding space for one another. We honor every part of you, every step of the way. It is your experience. Your choice. Your body. Your practice.

We believe that learning is never over for any of us. We are always growing, ever evolving. We will make mistakes, we will focus on the repair.

We believe in honoring every individual’s lived experience - deeply listening to one another, learning about and honoring our differences. We recognize the impact we have on one another.

We believe in individual and collective healing and transformation.

We believe that to honor our oneness we must take a stand, recognize our own power and privilege, and work to change the inequity and inequality that exists in our world.

We believe in and are committed to working towards a world that will respect, honor, and take care of everyone.

We believe that yoga is a practice of self-inquiry, self-exploration, self-care, creativity, self-love, and compassionate action. A practice of compassionate, empowered, and present moment-focused yoga generates an internal sense of safety and personal agency, while also helping to develop self-awareness and self-regulation.