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Somatic Experiencing
EMDR -Eye Movement Desensitization Reprocessing Therapy
Bodywork & Massage Therapy
Classes and Groups
Classes and Groups
Calendar
Our Approach to Trauma-Informed Yoga and Movement Classes
Community Garden
Community Garden
In The Garden Workshop Series
Trainings
Trauma and Somatic Workshop Series - Back to Body
About Us
About Us
Meet Our Team
Meet Our Founder
Advisory Circle
Manifesto
Connect
Accountability Statement
Resources
Blog
Community Resources
Anti-Racist, Anti-Oppressive, & Justice Centered Resourcet
Equity Scholarship Fund
FAQs
Join Our Team
Renting Space
Folder: Therapy
Back
Therapy
Internal Family Systems Therapy
Somatic Experiencing
EMDR -Eye Movement Desensitization Reprocessing Therapy
Bodywork & Massage Therapy
Folder: Classes and Groups
Back
Classes and Groups
Calendar
Our Approach to Trauma-Informed Yoga and Movement Classes
Folder: Community Garden
Back
Community Garden
In The Garden Workshop Series
Folder: Trainings
Back
Trauma and Somatic Workshop Series - Back to Body
Folder: About Us
Back
About Us
Meet Our Team
Meet Our Founder
Advisory Circle
Manifesto
Connect
Accountability Statement
Folder: Resources
Back
Blog
Community Resources
Anti-Racist, Anti-Oppressive, & Justice Centered Resourcet
Equity Scholarship Fund
FAQs
Folder: Join Our Team
Back
Renting Space
Sharing your practice with family
Kelly Caul 3/2/20 Kelly Caul 3/2/20

Sharing your practice with family

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Setting up your space
Kelly Caul 3/2/20 Kelly Caul 3/2/20

Setting up your space

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The importance of getting out of our comfort zone
Kelly Caul 3/2/20 Kelly Caul 3/2/20

The importance of getting out of our comfort zone

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Poses 101: Lunge
Kelly Caul 3/2/20 Kelly Caul 3/2/20

Poses 101: Lunge

It all begins with an idea.

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Finding light in darkness
Kelly Caul 3/2/20 Kelly Caul 3/2/20

Finding light in darkness

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Taking a 15-minute yoga break
Kelly Caul 2/1/20 Kelly Caul 2/1/20

Taking a 15-minute yoga break

It all begins with an idea.

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What we can learn from water
Kelly Caul 6/19/19 Kelly Caul 6/19/19

What we can learn from water

It all begins with an idea.

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A beginner’s guide to meditation
Kelly Caul 6/19/19 Kelly Caul 6/19/19

A beginner’s guide to meditation

It all begins with an idea.

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For questions contact:

Kelly Caul, MSW, LCSW, SEP - Founding Director

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kkcaul@yahoo.com

Indigenous Land Acknowledgement

We acknowledge and honor the indigenous communities native to this region, and recognize that Empowered Spaces was built on the indigenous homelands of the Osage First Nations territory, known now by the colonizer name of St. Louis, Missouri.

We offer our respect to the original ancestors of this land. As a community, we strive to be accountable by acknowledging this history, participating in the creation of alternate futures, and cultivating respect in our relationship to the land.  

If you have additional information that would help us better acknowledge the rightful owners of this land please reach out.