Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.

Stress, overwhelm, and trauma can make it difficult to feel connected to ourselves and others. Yoga is a practice for healing—and can be a powerful support alongside psychotherapy. At its heart, yoga is about restoring harmonious connection—to our bodies, our senses, the present moment, and our communities.

This class offers a gentle, simple flow with sensory cues to bridge the mind and body. I’ll offer multiple options throughout to support you in exploring what feels best for you. This practice is less about doing poses “right” and more about engaging with your own experience and learning to listen to your nervous system with curiosity and care.