Upcoming Classes, Groups, & Trainings
Embodied. Connected. Empowered.
Meditation Yoga
This nurturing and therapeutic class invites you to cultivate inner peace and support emotional and mental well-being through the power of mindful meditation and gentle movement.
We will explore various meditation techniques, including breath awareness, body scans, and guided visualizations, to gently quiet the mind and connect with your inner landscape. Complementing these practices, we will incorporate gentle, supported yoga postures to release physical tension and create a comfortable foundation for stillness.
In this trauma-informed space, you are warmly invited to listen deeply to your body and engage in the practices in a way that feels most supportive in each moment. Variations and modifications will always be offered, allowing you to find a sense of ease and presence.
Meditation Yoga
This nurturing and therapeutic class invites you to cultivate inner peace and support emotional and mental well-being through the power of mindful meditation and gentle movement.
We will explore various meditation techniques, including breath awareness, body scans, and guided visualizations, to gently quiet the mind and connect with your inner landscape. Complementing these practices, we will incorporate gentle, supported yoga postures to release physical tension and create a comfortable foundation for stillness.
In this trauma-informed space, you are warmly invited to listen deeply to your body and engage in the practices in a way that feels most supportive in each moment. Variations and modifications will always be offered, allowing you to find a sense of ease and presence.
Restorative Yoga
This nurturing and deeply therapeutic class is designed to support physical, emotional, and mental restoration. Through the art of stillness and gentle support, you'll be invited to completely relax and release deeply held tension.
We will utilize props such as bolsters, blankets, and blocks to fully support the body in comfortable, passive poses. These supported postures are held for longer durations, allowing the nervous system to deeply calm and the body to naturally unwind. Gentle guidance on breath awareness will further enhance the experience of profound relaxation.
In this trauma-informed space, you are warmly invited to listen deeply to your body and settle into the poses in a way that feels completely safe and supported in each moment. Variations will always be offered to ensure maximum comfort and ease.
Whether you are seeking relief from stress, recovering from physical exertion, or simply yearning for profound rest and self-care, this class offers a compassionate sanctuary for deep relaxation and renewal.
Restorative Yoga
This nurturing and deeply therapeutic class is designed to support physical, emotional, and mental restoration. Through the art of stillness and gentle support, you'll be invited to completely relax and release deeply held tension.
We will utilize props such as bolsters, blankets, and blocks to fully support the body in comfortable, passive poses. These supported postures are held for longer durations, allowing the nervous system to deeply calm and the body to naturally unwind. Gentle guidance on breath awareness will further enhance the experience of profound relaxation.
In this trauma-informed space, you are warmly invited to listen deeply to your body and settle into the poses in a way that feels completely safe and supported in each moment. Variations will always be offered to ensure maximum comfort and ease.
Whether you are seeking relief from stress, recovering from physical exertion, or simply yearning for profound rest and self-care, this class offers a compassionate sanctuary for deep relaxation and renewal.
Movement for Healing: Yoga & Dance
This nurturing and empowering class blends the mindful stillness of yoga with the expressive freedom of gentle movement and dance, creating a unique pathway to physical, emotional, and mental well-being.
We will begin with grounding yoga practices, including gentle asanas and mindful breath work, to cultivate presence and connect with the body's wisdom. From this foundation, we will gently explore intuitive movement and simple dance elements, inviting fluidity, release, and a sense of joyful expression. No prior dance experience is necessary – this is about moving in a way that feels authentic and liberating for you.
In this trauma-informed space, you are warmly encouraged to listen deeply to your body and move in a way that feels most supportive and resonant in each moment. Invitations will be offered, and you are always empowered to modify or rest as needed. This class is about exploring movement as a tool for self-discovery and healing at your own pace.
Whether you are seeking to release tension, explore self-expression, gently reconnect with your body after injury or stress, or simply desire a holistic approach to well-being, this class offers a compassionate and empowering environment for exploration and renewal.
Movement for Healing: Yoga & Dance
This nurturing and empowering class blends the mindful stillness of yoga with the expressive freedom of gentle movement and dance, creating a unique pathway to physical, emotional, and mental well-being.
We will begin with grounding yoga practices, including gentle asanas and mindful breath work, to cultivate presence and connect with the body's wisdom. From this foundation, we will gently explore intuitive movement and simple dance elements, inviting fluidity, release, and a sense of joyful expression. No prior dance experience is necessary – this is about moving in a way that feels authentic and liberating for you.
In this trauma-informed space, you are warmly encouraged to listen deeply to your body and move in a way that feels most supportive and resonant in each moment. Invitations will be offered, and you are always empowered to modify or rest as needed. This class is about exploring movement as a tool for self-discovery and healing at your own pace.
Whether you are seeking to release tension, explore self-expression, gently reconnect with your body after injury or stress, or simply desire a holistic approach to well-being, this class offers a compassionate and empowering environment for exploration and renewal.
Restorative Yoga for Healing
This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.
Restorative Yoga: Rest & Reset
This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.
Restorative Yoga for Healing
This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.
Restorative Yoga: Rest & Reset
This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.
Restorative Yoga for Healing
This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.
Restorative Yoga: Rest & Reset
This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.
Restorative Yoga for Healing
This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.
Restorative Yoga: Rest & Reset
This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.
Restorative Yoga for Healing
This nurturing and therapeutic yoga class is designed to support physical, emotional, and mental healing. Through gentle, fully supported postures and mindful breathing, you’ll be guided into deep relaxation, allowing your body and mind to release tension and stress. Whether you're recovering from an injury, managing chronic pain, or simply seeking a space for self-care, "Restorative Yoga for Healing" provides a compassionate environment to promote inner peace and restoration. Suitable for all levels, this class offers a sanctuary for healing and renewal, helping you reconnect with your body's natural ability to heal itself.
Restorative Yoga: Rest & Reset
This gentle and rejuvenating yoga class is designed to help you unwind, de-stress, and restore balance in both your body and mind. Through a series of supported poses, deep breathing, and mindful relaxation, you'll experience a calming practice that encourages deep rest and healing. Perfect for all levels, this class focuses on soothing the nervous system, enhancing flexibility, and resetting your energy. Whether you're recovering from a busy day or simply seeking a peaceful escape, "Restorative Yoga: Rest & Reset" offers the perfect opportunity to relax, recharge, and reconnect with yourself.
Yoga for Every Body: Trauma-Informed Yoga for Community
Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.
Yoga for Every Body: Trauma-Informed Yoga for Community
Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.
Yoga for Every Body: Trauma-Informed Yoga for Community
Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.
Yoga for Every Body: Trauma-Informed Yoga for Community
Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.
Yoga for Every Body: Trauma-Informed Yoga for Community
Embark on a transformative 5-week journey of healing and self-discovery with our trauma-informed yoga class, guided by the mantra, "Yoga is for everybody in every body." This class is specifically designed to create a nurturing and supportive environment for all individuals no matter the level of experience.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
Winter Yoga with Kryssi
Flow into the New Year on your mat. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself. You will be lead through a warm up and affirming physical practice on your way to a reflective savasana. Following the physical practice, you will be invited to reflect in your journal and connect with your instructor and fellow practitioners.
ME-yama Yoga Series: A Journey to Self Love
You are officially invited on a journey of self-love. In this 5-week series, we will explore ways to love and accept ourselves as-is as inspired by the niyamas. This trauma-informed yoga series was created for anyone with breath in their body. Yoga is the union of mind, body, and spirit. In each class, you will be invited to settle in on your mat and connect with yourself.