Upcoming Classes, Groups, & Trainings
Embodied. Connected. Empowered.
Rooted & Resilient: A Shared Practice of Mindful Sensing
Join us for a grounding 30-minute sensory mindfulness practice in the garden led by Laurie Brockhaus, LCSW, E-RYT500 C-IAYT (she/her). We’ll gently guide our attention through the senses—sight, sound, touch, smell, and even taste—inviting awareness of our natural surroundings and the present moment. In tuning into nature and the support of community, we’re reminded of our ability to adapt, grow, and renew. This practice offers an opportunity to take a pause from everyday stress and busyness and reconnect with your own inner steadiness.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.
Moving through Grief and Loss: A 6-week yoga and meditation series
The practices and teachings of yoga offer valuable resources in moving through loss and encouraging growth and healing. This series is meant for those affected by personal or collective grief and loss, looking for supportive tools and to connect with community. You are welcome, whether you have experience with yoga and meditation or not.