Our Trauma-Informed Approach

We believe we are all integrally connected, and that personal healing is deeply interconnected with collective healing and liberation.  

We prioritize consent, choice, and self-agency - we trust that you are the expert on your own experience.

We focus on building attuned, authentic relationships.

We work to earn your trust, and strive to cultivate safety. 

We are compassion-focused and aim to make spaces physically and emotionally inclusive and accessible. 

We pay attention to how the larger systems, structures, social norms and institutions shape your life and your health.

We always offer multiple options and variations on ways to participate in our offerings.

We view the work of healing and liberation as a collaborative process.

We take your identity and lived experiences seriously. 

We prioritize equity and inclusion and build it into how we do our work and how our spaces are structured. 

We are dedicated to providing holistic, embodied, and empowering offerings.

We utilize a somatic, body-centered approach. 

We are here to guide you back to your own inner wisdom and somatic knowing.

We support you in root level healing - healing at the level of the nervous system, not just symptom relief.